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Why do I get pain on top of foot when walking or running?
Why do I get pain on top of foot when walking or running? 13 May 2019

Following on from her blog post about flat feet, Capital Physio’s physiotherapist Gbemi is back. Today she’s looking at why we sometimes experience pain in the top of the foot, and how this can be treated. Foot pain One of [...]

Training with a shoulder injury
Training with a shoulder injury 29 Apr 2019

Today we welcome Capital Physio’s physiotherapist James Bainbridge back to the Capital Physio blog. He’s looking at shoulder injuries – one of the most common issues affecting athletes. Should you train when you’re suffering from a shoulder injury, and how [...]

Reasons to do strength training (other that getting stronger)
Reasons to do strength training (other that getting stronger) 16 Apr 2019

Strength training; what’s the buzz about? Today we find out, as Capital Physio’s physiotherapist Nat is here to share her knowledge about why resistance training is so great. Not only will it help you get stronger, it will help you [...]

Core Strength Vs Control: What’s The Difference?
Core Strength Vs Control: What’s The Difference? 15 Apr 2019

Core strength; over the last ten years you may have noticed that this phrase has become a part of our everyday lexicon. But what exactly is ‘core strength’ and what is ‘core control’? Today, Capital Physio’s pro physiotherapist Emily Cox [...]

Crossing the finish line: The do’s & don’ts in those final weeks… 
Crossing the finish line: The do’s & don’ts in those final weeks…  11 Apr 2019

After months of training hard, running at all hours in varied weather conditions, the finish line is in sight for those running in the first races of the 2019 Marathon season. Brighton Marathon takes place this Sunday with London a [...]

Get ‘Festival Fit’: What you can do to reduce your risk of injury this festival season
Get ‘Festival Fit’: What you can do to reduce your risk of injury this festival season 1 Apr 2019

The spring days are drawing out so it’s time to look forward to the summer and all the fun it brings – including festivals! Thousands of festival-goers go home with happy memories of their favourite music and an incredible atmosphere. [...]

Back into Action 2: Building long term stability, chains & slings
Back into Action 2: Building long term stability, chains & slings 12 Mar 2019

Back Into Action Part 1: An interactive blog for enabling activity
Back Into Action Part 1: An interactive blog for enabling activity 11 Feb 2019

What causes you to get a dead leg?
What causes you to get a dead leg? 30 Jan 2019

You know that feeling when you get out of bed and you just can’t feel your leg? Or if you bang the side of your leg against a table and find yourself collapsing on to the floor? That’s dead leg [...]

Forget Plantar Fasciitis in five steps
Forget Plantar Fasciitis in five steps 28 Jan 2019

At Capital Physio we pride ourselves on helping you feel better quickly. We also love to help you understand your injury or condition in detail. Today the spotlight is on plantar fasciitis. Nick Chatziviltsos, Chartered Physiotherapist at Capital Physio, is [...]