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Cross And Strength Training: Completing Your Marathon Mix
Cross And Strength Training: Completing Your Marathon Mix 3 Dec 2019

Reduce the risk of injury, improve your stamina and increase your speed Running is great for you and your body, but it can become quite repetitive when done regularly. Adding cross and strength training into the mix helps break things [...]

The Marathon Journey
The Marathon Journey 3 Dec 2019

Kicking off your marathon training can be daunting. You will inevitably have days when the last thing you want to do is run, but with some planning and determination, you will find the power to push through. The buzz of [...]

Common Tennis injuries: Lower body
Common Tennis injuries: Lower body 22 Jul 2019

The 2019 Wimbledon tennis tournament saw Simona Halep overcoming her injury set back in the first round to go on to win her first Wimbledon title  against Serena Wiliams. An incredible achievement! Talking of tennins injuries, James Ticehurst is back [...]

How Pilates can make a positive impact on your daily wellbeing
How Pilates can make a positive impact on your daily wellbeing 8 Jul 2019

Presently, we’re a lot more conscious about our own mental health and wellbeing. Whether this be in the form of daily meditation or attending regular fitness classes, there are many ways we can help ourselves. In today’s blog, we meet [...]

Cricket Fielders: The 5 best exercises for injury prevention
Cricket Fielders: The 5 best exercises for injury prevention 1 Jul 2019

With a focus on fielders, North-East Lincolshire-based physiotherapist Omkar Sawant presents his final blog in his series on cricket. Read what he has to say on strengthening and it’s principles, followed by his five recommended gym-based exercises for fielders and [...]

Cycling injuries: Poor posture and related back pain
Cycling injuries: Poor posture and related back pain 15 Jul 2019

In the follow up on her initial blog on how to recognise and treat cycling injuries, Claire Edwards continues with her cycling blog series, this week she discusses back pain when cycling and the relationship between poor posture and the [...]

Cycling injuries: How to recognise and treat them
Cycling injuries: How to recognise and treat them 24 Jun 2019

The arrival of warmer weather and the pro-road cycling tours now well underway. As such, this has encouraged many more of us out onto the roads. The benefits of cycling are well documented for both physical and mental well-being and [...]

Cricket Batsmen: The 5 best exercises for injury prevention
Cricket Batsmen: The 5 best exercises for injury prevention 17 Jun 2019

In Omkar’s penultimate blog post in the series, the focus today is on the all-important cricket batsmen. Here’s his five best exercises and how you can stay injury-free… As explained previously, many studies have proved that batsmen are also prone [...]

Cricket bowlers: The 5 best exercises for injury prevention
Cricket bowlers: The 5 best exercises for injury prevention 3 Jun 2019

We hope you’re enjoying the start of the 2019 ICC Cricket World Cup. In part two of his cricket series, Omkar breaks down the five best exercises for fast cricket bowlers to avoid injury prevention, ensuring they are fit and ready [...]

Tennis injuries: The upper body
Tennis injuries: The upper body 27 May 2019

It’s that time of year again, the sun is starting to shine (allegedly) and the tennis season is here with The French Open well underway! The call to pick up a racket grows ever stronger. Making sure you stay injury [...]