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Headaches: How Physio can help you
Headaches: How Physio can help you 15 Oct 2018

Running: Top tips for New Runners
Running: Top tips for New Runners 9 Oct 2018

With benefits including stress relief and weight loss, running is one of the most popular physical activities in the world. Whether you’re a newbie who never quite keeps that new year’s resolution to hit the pavement or a former fan [...]

Medical Jargon: Understanding those complex terms
Medical Jargon: Understanding those complex terms 1 Oct 2018

Have you ever been to see a doctor or other medical professional and been baffled by the medical jargon used? Us too, so we know that sometimes it’s difficult to understand exactly what’s going on with your body. We often [...]

Getting over the post-rehab fear and back in the game…
Getting over the post-rehab fear and back in the game… 17 Sep 2018

When you’re passionate about playing sport, you just want to jump in there and get going, giving every second 100%. But are you finding that you’re holding back, even though you’ve got rid of any injuries, feel strong, fit and [...]

Strength and conditioning for hikers
Strength and conditioning for hikers 24 Sep 2018

If you’re a keen hiker you’ll know that strength and flexibility are key to keeping your body in condition, injury-free, and ready for hiking and climbing to your heart’s content. Here are Omkar’s five favourite exercises which will strengthen your [...]

Weary of recurring injuries? We take a look at how you can stop the cycle…
Weary of recurring injuries? We take a look at how you can stop the cycle… 10 Sep 2018

What happens when we get hurt? Is a sprain different to a strain? How does a fracture heal? We chat to physiotherapist, Shelly, about what recurring injuries and what you can do to make sure that it doesn’t happen again. [...]

Is my handbag a cause of my pain?
Is my handbag a cause of my pain? 3 Sep 2018

We are all guilty of carrying around a handbag that’s too heavy for us because, well, what would we do without all of that stuff? Our purses and bags are where we keep our ‘must-haves’: our laptops, books, wallets, snacks, [...]

Put the ‘good’ back into ‘good morning’ with our stiff-busting tips
Put the ‘good’ back into ‘good morning’ with our stiff-busting tips 28 Aug 2018

Do you go to bed after a long, tiring day, hoping to recharge those batteries, only to wake up with a sore neck or stiff low back? We talk to physiotherapist Nik about how you can combat this common complaint. [...]

Ankle Sprains – what to do?
Ankle Sprains – what to do? 13 Aug 2018

Ankle sprains can put a stop to us taking part in our favourite sport while we recover. James Bainbridge, one of our physiotherapists , tells us about his personal and professional experiences of this common injury and helps us to separate [...]

Physiotherapy – the unanswered questions!
Physiotherapy – the unanswered questions! 6 Aug 2018

Should you only see a physiotherapist if your doctor tells you to? How many sessions are enough? And is it really a physio you need to visit or someone else? We separate out the myths from the reality with Shelly Chakraborty, [...]