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Back Into Action Part 1: An interactive blog for enabling activity
Back Into Action Part 1: An interactive blog for enabling activity 11 Feb 2019

What causes you to get a dead leg?
What causes you to get a dead leg? 30 Jan 2019

You know that feeling when you get out of bed and you just can’t feel your leg? Or if you bang the side of your leg against a table and find yourself collapsing on to the floor? That’s dead leg [...]

Can physiotherapy help tendonitis of the wrist?
Can physiotherapy help tendonitis of the wrist? 4 Feb 2019

Painful wrists affect all areas of your life; from driving and writing, to cooking and cleaning. Today Capital Physio’s physiotherapist Gianluca Magagna is here to demystify the condition of wrist tendonitis. What exactly is it, how can a physiotherapist help [...]

Forget Plantar Fasciitis in five steps
Forget Plantar Fasciitis in five steps 28 Jan 2019

At Capital Physio we pride ourselves on helping you feel better quickly. We also love to help you understand your injury or condition in detail. Today the spotlight is on plantar fasciitis. Nick Chatziviltsos, Chartered Physiotherapist at Capital Physio, is [...]

Symptoms And Solutions Of Torn Ligaments
Symptoms And Solutions Of Torn Ligaments 23 Jan 2019

Torn ligaments are painful, activity-limiting and require bespoke rehabilitation programs. In this blog James Ticehurst, Physiotherapist at Capital Physio, explains what ligaments are, what injuries can happen to them and how ligament tears are treated.   What are ligaments? Ligaments [...]

Five common reasons for inside knee pain
Five common reasons for inside knee pain 21 Jan 2019

Pain on the inside of the knee (medial knee pain) can happen to anyone, whether you’re a runner, footballer or casual gym-goer. Today, Capital Physio’s physiotherapist Matt looks in detail at five of the most common causes of medial knee [...]

Osteopathy Consultation: What to expect on your first visit
Osteopathy Consultation: What to expect on your first visit 14 Jan 2019

At Capital Physio we are proud to offer a number of services to our clients, from sports massage and Physiotherapy to cycling assessments and Osteopathy. Today, Capital Physio Osteopath Paige gives us an insight into what happens during an Osteopathy [...]

Stress & Pain: What, why and how they relate
Stress & Pain: What, why and how they relate 19 Nov 2018

Stress. Billed as the health epidemic of the 21st century, stress is becoming more and more a part of modern-day life. For many, feeling stressed is the new ‘normal’ state of being and some studies have even highlighted how work-related stress has [...]

Mechanical back pain
Mechanical back pain 5 Nov 2018

At some point in your life you may have suffered from back pain and know just how painful and debilitating it can be. Today Gbemi, one of Capital Physio’s expert physiotherapists, looks at mechanical back pain and how you can [...]

Headaches: How Physio can help you
Headaches: How Physio can help you 15 Oct 2018