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Tower Running: Steps to recovery
Tower Running: Steps to recovery 3 Oct 2017

What is tower running? Running up hundreds of stairs to the top of the tallest skyscrapers in the world is the latest fitness craze. It’s popularity is increasing for those mad enough to want more of a challenge than flat [...]

Neck pain
Neck pain 26 Sep 2017

Neck Pain If you suffer from neck pain, your symptoms can be caused from a muscular, joint, or neural system dysfunction. A Physiotherapist can manage your pain with a thorough history, assessment of the joints, muscles, and neural structures, sound [...]

Why Surgeons are supporting Physio’s and not operating on hips
Why Surgeons are supporting Physio’s and not operating on hips 28 Sep 2017

The Hip: Some facts The hip is made of the acetabulum on the pelvis and the head of the thigh bone. The synovial, ball and socket joint, allows for multi-directional movement and it is designed for weight bearing and stability.  [...]

The benefits of Thai Boxing (Muay Thai) & the prevention of injuries
The benefits of Thai Boxing (Muay Thai) & the prevention of injuries 19 Sep 2017

The ancient martial art of Thai Boxing that has been around for 1000’s of years. It has become increasingly popular around the world in recent years. This has been helped by the rapid growth of Mixed Martial Arts (MMA) and the Ultimate Fighting Championship (UFC). [...]

Common Tennis Injuries & How to avoid them
Common Tennis Injuries & How to avoid them 19 Sep 2017

With Wimbledon & the US Open finished for this year, this leaves many of us inspired and reaching for our rackets (in the outdoors, or indoors!) However, even the top tennis players such as Williams, Murray and many more, get [...]

IBS and Exercise
IBS and Exercise 1 Sep 2017

Irritable Bowel Syndrome …an annoying, intrusive problem to have. The ‘I’m so sorry’ look at your waiter and friends as you start your list of dietary requirements. Or just generally feeling uncomfortable all of the time, so much so it can [...]

Using exercise to treat anxiety – the facts!
Using exercise to treat anxiety – the facts! 29 Aug 2017

What are the facts about using exercise to treat anxiety? Thanks to media exposure and celebrities opening up, we speak about anxiety disorders more and more. This is a hugely positive step as anxiety or any other mental health illness [...]

What is Plantar Fasciitis and How Can Physiotherapy Help?
What is Plantar Fasciitis and How Can Physiotherapy Help? 22 Feb 2017

Heel pain can be an athlete’s dread. When a GP or a physiotherapist tells you that you have ‘Plantar fasciitis’ the connotations surrounding this can all seem negative. However, you will be pleased to hear that it is not all [...]

A Physio’s View: NHS Rotations or Private Practice
A Physio’s View: NHS Rotations or Private Practice 25 Nov 2016

It can be hard to choose between NHS rotations and private practice as a junior physio. It can be even harder making the leap from NHS to private practice if you have worked there for many years. This blog is [...]

How much does private physiotherapy cost?
How much does private physiotherapy cost? 19 Oct 2016

This article aims to give potential users of private physiotherapy services an idea of the average cost of private physiotherapy treatment.