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Mechanical back pain
Mechanical back pain 5 Nov 2018

At some point in your life you may have suffered from back pain and know just how painful and debilitating it can be. Today Gbemi, one of Capital Physio’s expert physiotherapists, looks at mechanical back pain and how you can [...]

Headaches: How Physio can help you
Headaches: How Physio can help you 15 Oct 2018

Running: Top tips for New Runners
Running: Top tips for New Runners 9 Oct 2018

With benefits including stress relief and weight loss, running is one of the most popular physical activities in the world. Whether you’re a newbie who never quite keeps that new year’s resolution to hit the pavement or a former fan [...]

Osteopathy Vs Physiotherapy – What’s the difference?
Osteopathy Vs Physiotherapy – What’s the difference? 24 Oct 2018

Hands up if you know the difference between Osteopathy and Physiotherapy? It’s a question we hear very often at Capital Physio. We chatted to our Osteopath Paige and asked her to explain the two professions in detail. Read on to [...]

Medical Jargon: Understanding those complex terms
Medical Jargon: Understanding those complex terms 1 Oct 2018

Have you ever been to see a doctor or other medical professional and been baffled by the medical jargon used? Us too, so we know that sometimes it’s difficult to understand exactly what’s going on with your body. We often [...]

Getting over the post-rehab fear and back in the game…
Getting over the post-rehab fear and back in the game… 17 Sep 2018

When you’re passionate about playing sport, you just want to jump in there and get going, giving every second 100%. But are you finding that you’re holding back, even though you’ve got rid of any injuries, feel strong, fit and [...]

Hiking: Top 5 Exercises
Hiking: Top 5 Exercises 24 Sep 2018

Strength and flexibility are key to keeping your body in condition, injury-free, and ready for hiking and climbing to your heart’s content. Here are Omkar’s five favourite exercises which will strengthen your feet, legs, glutes and lower back, and protect [...]

Weary of recurring injuries? We take a look at how you can stop the cycle…
Weary of recurring injuries? We take a look at how you can stop the cycle… 10 Sep 2018

What happens when we get hurt? Is a sprain different to a strain? How does a fracture heal? We chat to physiotherapist, Shelly, about what recurring injuries and what you can do to make sure that it doesn’t happen again. [...]

Is my handbag a cause of my pain?
Is my handbag a cause of my pain? 3 Sep 2018

We are all guilty of carrying around a handbag that’s too heavy for us because, well, what would we do without all of that stuff? Our purses and bags are where we keep our ‘must-haves’: our laptops, books, wallets, snacks, [...]

Put the ‘good’ back into ‘good morning’ with our stiff-busting tips
Put the ‘good’ back into ‘good morning’ with our stiff-busting tips 28 Aug 2018

Do you go to bed after a long, tiring day, hoping to recharge those batteries, only to wake up with a sore neck or stiff low back? We talk to physiotherapist Nik about how you can combat this common complaint. [...]