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How to survive the Winter Weather
How to survive the Winter Weather 28 Feb 2018

This week parts of the UK are experiencing some of the worst wintery conditions since 2010. In some areas police have warned of poor visibility and treacherous conditions, leading to travel disruptions and risk of injury whilst out on our [...]

Do Less to get More from your training
Do Less to get More from your training 15 Mar 2018

Runners often believe that in order to smash their goals, they need to be training hard, every single day… Can you blame them for thinking this? You want to get good at something, you’ve got to practice it! Right? Yes [...]

Common questions asked by newly competing cylclists
Common questions asked by newly competing cylclists 14 Feb 2018

When competing in any sport it is important to train both in and out of season in the correct way to prevent injury and improve technique (power, speed, endurance and flexibility). Cycling has become a very competitive sport over the [...]

Sports and Remedial Massage
Sports and Remedial Massage 14 Feb 2018

The benefits of sport and remedial massage and is it for me: It is likely you will have heard of sports massage, seen it advertised, or even received sports massage in the past. But you might be wondering what benefits [...]

New Year New Me
New Year New Me 2 Jan 2018

Happy New Year from us at Capital Physio, we hope you had a wonderful Christmas! As we enter January we all have new goals and resolutions to kick off the New Year to a good start. Many people want to [...]

12 Tips to reduce Christmas Anxiety
12 Tips to reduce Christmas Anxiety 18 Dec 2017

12 Tips to reduce Christmas Anxiety The Christmas lights are glimmering all over towns and cities, carols and festive songs are playing in shops and in the high streets, and we know for sure that it is the season to [...]

The ‘Pain’ of Christmas Shopping
The ‘Pain’ of Christmas Shopping 5 Dec 2017

Tips to prevent injury during your days/weeks of shopping It’s the most wonderful time of the year (already) and it is time to start our yearly Christmas shop.  So, here are a few tips to keep away pre-existing aches and [...]

Disc Injury
Disc Injury 15 Nov 2017

What does my disc injury mean? So you have been suffering with back pain and you go to see your Physiotherapist, Chiropractor, Osteopath or GP. You are told an all to familiar diagnosis of a ‘disc herniation’, ‘slipped disc’, ‘bulging [...]

Dynamic stretches for Runners
Dynamic stretches for Runners 7 Nov 2017

Dynamic stretching is an excellent way to prevent injuries and enhance performance. Dynamic stretches involve repetitively moving the muscles and joints through movements that mimic the sporting activity. It is typically executed as part of a warm-up. Some benefits to [...]

What is arthritis?
What is arthritis? 31 Oct 2017

What is arthritis? Arthritis basically means joint pain or joint disease. There are different types of arthritis which can present in different ways. It can be a debilitating disease, however, it can be managed effectively so that you can still [...]