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Why do I get pain on top of foot when walking or running?
Why do I get pain on top of foot when walking or running? 13 May 2019

Following on from her blog post about flat feet, Capital Physio’s physiotherapist Gbemi is back. Today she’s looking at why we sometimes experience pain in the top of the foot, and how this can be treated. Foot pain One of [...]

I’ve been told I have flat feet – what does that mean?
I’ve been told I have flat feet – what does that mean? 6 May 2019

How much thought do you give to your feet? Please welcome Gbemi, physiotherapist at Capital Physio, who is here to demystify the foot structure. In the first of her two-part look at feet she discusses the term ‘flat feet’. What [...]

Reasons to do strength training (other that getting stronger)
Reasons to do strength training (other that getting stronger) 16 Apr 2019

Strength training; what’s the buzz about? Today we find out, as Capital Physio’s physiotherapist Nat is here to share her knowledge about why resistance training is so great. Not only will it help you get stronger, it will help you [...]

Core Strength Vs Control: What’s The Difference?
Core Strength Vs Control: What’s The Difference? 15 Apr 2019

Core strength; over the last ten years you may have noticed that this phrase has become a part of our everyday lexicon. But what exactly is ‘core strength’ and what is ‘core control’? Today, Capital Physio’s pro physiotherapist Emily Cox [...]

Crossing the finish line: The do’s & don’ts in those final weeks… 
Crossing the finish line: The do’s & don’ts in those final weeks…  11 Apr 2019

After months of training hard, running at all hours in varied weather conditions, the finish line is in sight for those running in the first races of the 2019 Marathon season. Brighton Marathon takes place this Sunday with London a [...]

Back into action part 3: Slippery discs and degeneration myths
Back into action part 3: Slippery discs and degeneration myths 8 Apr 2019

Get ‘Festival Fit’: What you can do to reduce your risk of injury this festival season
Get ‘Festival Fit’: What you can do to reduce your risk of injury this festival season 1 Apr 2019

The spring days are drawing out so it’s time to look forward to the summer and all the fun it brings – including festivals! Thousands of festival-goers go home with happy memories of their favourite music and an incredible atmosphere. [...]

What Causes Spine Pain?
What Causes Spine Pain? 25 Mar 2019

Did you know that approximately 85% of the population suffers from back pain at least once in their lives? With back pain so prevalent, it’s important for sufferers to understand why it occurs and how it can be treated. Today [...]

Why do I have hip and groin pain?
Why do I have hip and groin pain? 18 Mar 2019

Do you suffer from hip and groin pain? If so you’ll know just how painful and debilitating it can be. Today, Capital Physio’s physiotherapist Shelly shares her expert knowledge of the causes of hip and groin pain. We’ll also gives [...]

Back into Action 2: Building long term stability, chains & slings
Back into Action 2: Building long term stability, chains & slings 12 Mar 2019