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Neck pain
Neck pain 26 Sep 2017

Neck Pain If you suffer from neck pain, your symptoms can be caused from a muscular, joint, or neural system dysfunction. A Physiotherapist can manage your pain with a thorough history, assessment of the joints, muscles, and neural structures, sound [...]

Why Surgeons are supporting Physio’s and not operating on hips
Why Surgeons are supporting Physio’s and not operating on hips 28 Sep 2017

The Hip: Some facts The hip is made of the acetabulum on the pelvis and the head of the thigh bone. The synovial, ball and socket joint, allows for multi-directional movement and it is designed for weight bearing and stability.  [...]

Postural tips and advice for the work environment
Postural tips and advice for the work environment 25 Sep 2017

With September now upon us and summer coming to a close, many of us are returning to our work. Additionally, many children and young adults will be starting a new academic year; whether that be at school, college and  University for [...]

IBS and Exercise
IBS and Exercise 1 Sep 2017

Irritable Bowel Syndrome …an annoying, intrusive problem to have. The ‘I’m so sorry’ look at your waiter and friends as you start your list of dietary requirements. Or just generally feeling uncomfortable all of the time, so much so it can [...]

Using exercise to treat anxiety – the facts!
Using exercise to treat anxiety – the facts! 29 Aug 2017

What are the facts about using exercise to treat anxiety? Thanks to media exposure and celebrities opening up, we speak about anxiety disorders more and more. This is a hugely positive step as anxiety or any other mental health illness [...]

Practical Manual Handling Tips for 2017
Practical Manual Handling Tips for 2017 3 Aug 2017

“Lift with your legs!”…………..sound familiar? In most work places I’m sure we’ve all had the same manual handling training about how to lift objects ‘safely’. However, manual handling may not be as important as we think. New research is suggesting [...]

Why it is important to drink enough water and stay hydrated
Why it is important to drink enough water and stay hydrated 12 Jun 2017

Summer is finally here! As we are moving into June the temperatures are on the rise and we are preparing ourselves for what we hope will be a great summer. But these higher temperatures also mean are body has to [...]

Common Tennis Injuries
Common Tennis Injuries 19 May 2017

Spring is here, the sun is beginning to shine (sort of…), Nadal has just won his fifth Madrid title and the tennis season is getting into full swing. With Wimbledon looming just around the corner, many of us are feeling [...]

Mindfulness and Stress
Mindfulness and Stress 29 Mar 2017

A natural response to help keep us alert and avoid danger, stress is something many of us experience as part of our everyday lives. Problems can start to occur when our bodies endure excess levels of sustained stress. Chronic stress [...]

5 tips for improving sleep quality
5 tips for improving sleep quality 16 Mar 2017

We all know that getting a good night’s sleep is essential for our health and general wellbeing. We’ve put together 5 quick tips to help those of us seeking a good night’s sleep.