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Osteopathy Consultation: What to expect on your first visit
Osteopathy Consultation: What to expect on your first visit 14 Jan 2019

At Capital Physio we are proud to offer a number of services to our clients, from sports massage and Physiotherapy to cycling assessments and Osteopathy. Today, Capital Physio Osteopath Paige gives us an insight into what happens during an Osteopathy [...]

The Connection between Sleep & Pain
The Connection between Sleep & Pain 7 Jan 2019

We all know that a great night’s sleep helps us to feel good and perform better. But did you know that there is a strong relationship between the quality of sleep and how you experience pain? In this blog Physiotherapist [...]

5 Yoga Stretches for Hikers
5 Yoga Stretches for Hikers 24 Dec 2018

Are you a keen hiker? If you’re looking for ways to improve your hiking form, distance and stamina then you are in the right place. Capital Physio’s physiotherapist Omkar is here to share his expertise on how yoga can boost [...]

5 Machine Exercises For Hikers
5 Machine Exercises For Hikers 17 Dec 2018

Be it Autumn, winter, spring or summer, hiking is a wonderful way to get fit, challenge yourself, enjoy beautiful landscapes and make new friends. Following on from last weeks’ free weights focus in our hiking series, Capital Physio’s Physiotherapist Omkar [...]

Five strengthening exercises for hikers using free weights 
Five strengthening exercises for hikers using free weights  10 Dec 2018

Hiking is a fantastic way to keep fit and strong, as well as enjoy the UK’s beautiful countryside. Did you know that there are some very effective strengthening exercises that you can perform to improve your hiking? As well as perfecting your technique, [...]

Winter Sports: Shoulder Subluxation
Winter Sports: Shoulder Subluxation 3 Dec 2018

Ski season is about to begin and around the globe, skiers and snowboarders are getting excited to hit the slopes. However, as well as beautiful powder and stunning mountain scenery, ski season often brings a number of injuries. We spoke [...]

Stress & Pain: What, why and how they relate
Stress & Pain: What, why and how they relate 19 Nov 2018

Stress. Billed as the health epidemic of the 21st century, stress is becoming more and more a part of modern-day life. For many, feeling stressed is the new ‘normal’ state of being and some studies have even highlighted how work-related stress has [...]

Weightlifting and the benefit of massage therapy
Weightlifting and the benefit of massage therapy 26 Nov 2018

We are excited to announce that we now offer massage therapy at our Deansgate clinic in Central Manchester. Meet massage therapist Lisa Ulyatt, who is here to share the benefits of massage for weightlifters, from the regular gym-goer to the [...]

Foam Rolling for Hikers
Foam Rolling for Hikers 12 Nov 2018

If you’re a regular visitor to the Capital Physio blog you may have seen our physiotherapist Omkar’s feature which explored why flexibility is so important for hikers. Today he’s looking at exercises which you can incorporate into to your daily [...]

Mechanical back pain
Mechanical back pain 5 Nov 2018

At some point in your life you may have suffered from back pain and know just how painful and debilitating it can be. Today Gbemi, one of Capital Physio’s expert physiotherapists, looks at mechanical back pain and how you can [...]