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What Causes Spine Pain?
What Causes Spine Pain? 25 Mar 2019

Did you know that approximately 85% of the population suffers from back pain at least once in their lives? With back pain so prevalent, it’s important for sufferers to understand why it occurs and how it can be treated. Today [...]

Why do I have hip and groin pain?
Why do I have hip and groin pain? 18 Mar 2019

Do you suffer from hip and groin pain? If so you’ll know just how painful and debilitating it can be. Today, Capital Physio’s physiotherapist Shelly shares her expert knowledge of the causes of hip and groin pain. We’ll also gives [...]

Back into Action 2: Building long term stability, chains & slings
Back into Action 2: Building long term stability, chains & slings 12 Mar 2019

What exactly is a ‘slipped disc’?
What exactly is a ‘slipped disc’? 4 Mar 2019

Did you know that an estimated 80% of the population worldwide will, once in their lives, experience lower back pain? A major cause of this pain can be a slipped disc in the spine. In today’s blog our Capital Physio [...]

Posture correcting exercises for Kyphosis
Posture correcting exercises for Kyphosis 18 Feb 2019

Postural curvature is a major cause of pain and tension in shoulders and upper back, but did you know that it can have repercussions on your overall health? Today Tanvi Tiwari, senior physiotherapist at Capital Physio, looks at a specific [...]

Back Into Action Part 1: An interactive blog for enabling activity
Back Into Action Part 1: An interactive blog for enabling activity 11 Feb 2019

What causes you to get a dead leg?
What causes you to get a dead leg? 30 Jan 2019

You know that feeling when you get out of bed and you just can’t feel your leg? Or if you bang the side of your leg against a table and find yourself collapsing on to the floor? That’s dead leg [...]

Can physiotherapy help tendonitis of the wrist?
Can physiotherapy help tendonitis of the wrist? 4 Feb 2019

Painful wrists affect all areas of your life; from driving and writing, to cooking and cleaning. Today Capital Physio’s physiotherapist Gianluca Magagna is here to demystify the condition of wrist tendonitis. What exactly is it, how can a physiotherapist help [...]

Forget Plantar Fasciitis in five steps
Forget Plantar Fasciitis in five steps 28 Jan 2019

At Capital Physio we pride ourselves on helping you feel better quickly. We also love to help you understand your injury or condition in detail. Today the spotlight is on plantar fasciitis. Nick Chatziviltsos, Chartered Physiotherapist at Capital Physio, is [...]

Symptoms And Solutions Of Torn Ligaments
Symptoms And Solutions Of Torn Ligaments 23 Jan 2019

Torn ligaments are painful, activity-limiting and require bespoke rehabilitation programs. In this blog James Ticehurst, Physiotherapist at Capital Physio, explains what ligaments are, what injuries can happen to them and how ligament tears are treated.   What are ligaments? Ligaments [...]