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How to Improve Your Sleep
How to Improve Your Sleep 11 Sep 2019

Our physio James talks about the value of a good nights sleep and shares his five recommendations on how to get it.  Sleep has a very important role to play when it comes to our mental and physical health.  It provides our [...]

Why do I have pain at the base of my skull?
Why do I have pain at the base of my skull? 12 Aug 2019

Ever wonder why you get pain at the base of my skull? This can be very concerning, even more so if it spreads. Larissa Christian is here to reassure and give you advice of the possible causes and self-treatment ideas. [...]

Keeping active: How active is active enough?
Keeping active: How active is active enough? 29 Jul 2019

With the weather getting better we naturally find ourselves being more active. We take more walks, choose to spend more time outside, play outdoors sports and some of us even walk or cycle to work more frequently. Question is, are [...]

Common Tennis injuries: Lower body
Common Tennis injuries: Lower body 22 Jul 2019

The 2019 Wimbledon tennis tournament saw Simona Halep overcoming her injury set back in the first round to go on to win her first Wimbledon title  against Serena Wiliams. An incredible achievement! Talking of tennins injuries, James Ticehurst is back [...]

How Pilates can make a positive impact on your daily wellbeing
How Pilates can make a positive impact on your daily wellbeing 8 Jul 2019

Presently, we’re a lot more conscious about our own mental health and wellbeing. Whether this be in the form of daily meditation or attending regular fitness classes, there are many ways we can help ourselves. In today’s blog, we meet [...]

Cycling injuries: Poor posture and related back pain
Cycling injuries: Poor posture and related back pain 15 Jul 2019

In the follow up on her initial blog on how to recognise and treat cycling injuries, Claire Edwards continues with her cycling blog series, this week she discusses back pain when cycling and the relationship between poor posture and the [...]

Cycling injuries: How to recognise and treat them
Cycling injuries: How to recognise and treat them 24 Jun 2019

The arrival of warmer weather and the pro-road cycling tours now well underway. As such, this has encouraged many more of us out onto the roads. The benefits of cycling are well documented for both physical and mental well-being and [...]

Neck pain: Why is my neck crunching and what should I do about it?
Neck pain: Why is my neck crunching and what should I do about it? 10 Jun 2019

When people come to see a physiotherapist with neck pain, there’s often various secondary symptoms. This can include crunching, clicking or cracking in the neck. If this correlates with the onset of pain, this can be concerning and lead to [...]

Why do I get pain on top of foot when walking or running?
Why do I get pain on top of foot when walking or running? 13 May 2019

Following on from her blog post about flat feet, Capital Physio’s physiotherapist Gbemi is back. Today she’s looking at why we sometimes experience pain in the top of the foot, and how this can be treated. Foot pain One of [...]

I’ve been told I have flat feet – what does that mean?
I’ve been told I have flat feet – what does that mean? 6 May 2019

How much thought do you give to your feet? Please welcome Gbemi, physiotherapist at Capital Physio, who is here to demystify the foot structure. In the first of her two-part look at feet she discusses the term ‘flat feet’. What [...]