Search site

Common Tennis injuries: Lower body
Common Tennis injuries: Lower body 22 Jul 2019

The 2019 Wimbledon tennis tournament saw Simona Halep overcoming her injury set back in the first round to go on to win her first Wimbledon title  against Serena Wiliams. An incredible achievement! Talking of tennins injuries, James Ticehurst is back [...]

Tennis injuries: The upper body
Tennis injuries: The upper body 27 May 2019

It’s that time of year again, the sun is starting to shine (allegedly) and the tennis season is here with The French Open well underway! The call to pick up a racket grows ever stronger. Making sure you stay injury [...]

Symptoms And Solutions Of Torn Ligaments
Symptoms And Solutions Of Torn Ligaments 23 Jan 2019

Torn ligaments are painful, activity-limiting and require bespoke rehabilitation programs. In this blog James Ticehurst, Physiotherapist at Capital Physio, explains what ligaments are, what injuries can happen to them and how ligament tears are treated.   What are ligaments? Ligaments [...]

Five common reasons for inside knee pain
Five common reasons for inside knee pain 21 Jan 2019

Pain on the inside of the knee (medial knee pain) can happen to anyone, whether you’re a runner, footballer or casual gym-goer. Today, Capital Physio’s physiotherapist Matt looks in detail at five of the most common causes of medial knee [...]

Top Tips for Avoiding Summer Injuries
Top Tips for Avoiding Summer Injuries 8 May 2018

With the sunshine inspiring us all to get outdoors and get moving, summer injuries are prone to happen due to increased activity. We want to make sure your summer fun isn’t ruined by pain. That’s why we asked Capital Physio [...]