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Top Tips for Avoiding Summer Injuries
Top Tips for Avoiding Summer Injuries 8 May 2018

With the sunshine inspiring us all to get outdoors and get moving, summer injuries are prone to happen due to increased activity. We want to make sure your summer fun isn’t ruined by pain. That’s why we asked Capital Physio [...]

Common questions asked by newly competing cylclists
Common questions asked by newly competing cylclists 14 Feb 2018

When competing in any sport it is important to train both in and out of season in the correct way to prevent injury and improve technique (power, speed, endurance and flexibility). Cycling has become a very competitive sport over the [...]

Capital Physio Launch NEW Bike Fit Service in Cambridge
Capital Physio Launch NEW Bike Fit Service in Cambridge 14 Jun 2017

Whether you’re a seasoned cyclist or new to the two wheeled world, visit Capital Physio Cambridge for a Bike Fit appointment. This new service gives you access to a professional physiotherapist who will use their expertise and state of the [...]

How to Alleviate Cycling Knee Pain
How to Alleviate Cycling Knee Pain 2 Feb 2017

We are all told that riding a bike is a low-impact aerobic activity, so why do so many of us suffer from cycling knee pain? Although cycling is a great low impact sport, the repetitive motion of pedaling can lead [...]

Top Tips For Cyclists
Top Tips For Cyclists 11 Jul 2015

Introduction Cycling is a very common cause of overuse injuries. Our therapist Kiri Norton gives her top tips for cyclists on how to be more efficient when cycling and how to reduce the risk of injury. Correct bike set up It [...]

Nightrider 2015 Partnership
Nightrider 2015 Partnership 5 Feb 2015

Capital Physio are excited to announce that we have become the official Physiotherapy partner for Nightrider 2015, an overnight 100 km cycling event spanning across iconic London landmarks. Nightrider will aim to raise over £2 million for various charities at [...]