Search site

033 0333 0435
Book now
Put the ‘good’ back into ‘good morning’ with our stiff-busting tips
Put the ‘good’ back into ‘good morning’ with our stiff-busting tips 28 Aug 2018

Do you go to bed after a long, tiring day, hoping to recharge those batteries, only to wake up with a sore neck or stiff low back? We talk to physiotherapist Nik about how you can combat this common complaint. [...]
Training For Your Body Type
Training For Your Body Type 29 May 2018

Ever wondered why the training and nutrition methods working wonders for your friends and family don’t seem to generate results for you?  This could be due to you having different body types.   Read on to identify YOUR body type [...]
Fitness and Motivation at Christmas
Fitness and Motivation at Christmas 18 Dec 2017

Everyone’s favourite time of year has officially begun, Christmas parties and holidays often come along with a lack of exercise, throwing a balanced diet out of the window and a truck load of booze. It may seem like too much [...]
IBS and Exercise
IBS and Exercise 1 Sep 2017

Irritable Bowel Syndrome …an annoying, intrusive problem to have. The ‘I’m so sorry’ look at your waiter and friends as you start your list of dietary requirements. Or just generally feeling uncomfortable all of the time, so much so it can [...]

Topics

Tags

advice Anxiety Back Pain benefits Benefits of Exercising christmas Common injuries Common Sports Injuries Common Tennis Injuries Competition Core Exercises Cycling Injuries desk based assessment desk based assessment Diet Exercise fitness Heel pain Hikers Hiking How to Reduce Stress Injuries Injury Preventation Injury Prevention London Marathon Low Back Pain Lower Back Pain Lower Limb Low Impact Exercise Manual Handling massage Mindfulness Muscle Recovery Musculoskeletal Occupational Health Omkar pain physio Physio Advice Physiotherapy Physiotherapy for Arthritis posture Recurring Injuries running Running Injuries Shelly Sleep Sports Massage Sports Rehabilitation Stability Strengthening Swimming for Fitness Tendinopathy Tennis tips Training and Nutrition treatment Wellbeing Workplace Environment Workplace Health Yoga

Appointment finder

1. Select a service

2. Location

 

3. Pick a time

Please start by selecting a service.