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Pitch Side Support: A Physios role in Professional Football
Pitch Side Support: A Physios role in Professional Football 2 Jul 2018

At the time of writing this post, sports fans nationwide are on the edge of their seats, hoping the England team has a shot at victory in the 2018 World Cup. Of course, sports stars competing at major sporting events [...]

Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming
Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming 11 Jun 2018

The sun is shining and we’ve been promised a warm summer by those in the know. What better time to enjoy swimming? From indoor pools to lovely lidos and ocean dips, there are so many benefits to swimming. There are [...]

From Sports Injuries to Physio: Capital Physios’ Client Recovery Story
From Sports Injuries to Physio: Capital Physios’ Client Recovery Story 4 Jun 2018

Every season, long after the snow has progressively melted away, sports enthusiasts are often still nursing sports injuries. While most experience muscle tenderness and fatigue, some unfortunately suffer with a serious injury that has longer term consequences.   We asked [...]

Training For Your Body Type
Training For Your Body Type 29 May 2018

Ever wondered why the training and nutrition methods working wonders for your friends and family don’t seem to generate results for you?  This could be due to you having different body types.   Read on to identify YOUR body type [...]

Running Performance: Get race ready with these top tips
Running Performance: Get race ready with these top tips 21 May 2018

Runners galore are gearing up for a weekend packed full of popular races, including the Vitality Westminster Mile on Saturday 27th May and the Vitality London 10,000 on Sunday 28th May. Running performance matters whether you’re a novice runner or [...]

Half Marathon Injury Prevention and Treatment Tips
Half Marathon Injury Prevention and Treatment Tips 14 May 2018

It’s almost time for the Virgin Sport Hackney Half Marathon. We will probably soon see runners taking to the streets in vibrant East London to get their hands on a well-deserved medal. Whether you’re a beginner when it comes to pounding [...]

Top Tips for Avoiding Summer Injuries
Top Tips for Avoiding Summer Injuries 8 May 2018

With the sunshine inspiring us all to get outdoors and get moving, summer injuries are prone to happen due to increased activity. We want to make sure your summer fun isn’t ruined by pain. That’s why we asked Capital Physio [...]

The benefits of Thai Boxing (Muay Thai) & the prevention of injuries
The benefits of Thai Boxing (Muay Thai) & the prevention of injuries 19 Sep 2017

The ancient martial art of Thai Boxing that has been around for 1000’s of years. It has become increasingly popular around the world in recent years. This has been helped by the rapid growth of Mixed Martial Arts (MMA) and the Ultimate Fighting Championship (UFC). [...]

Common Tennis Injuries & How to avoid them
Common Tennis Injuries & How to avoid them 19 Sep 2017

With Wimbledon & the US Open finished for this year, this leaves many of us inspired and reaching for our rackets (in the outdoors, or indoors!) However, even the top tennis players such as Williams, Murray and many more, get [...]