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Training with a shoulder injury
Training with a shoulder injury 29 Apr 2019

Today we welcome Capital Physio’s physiotherapist James Bainbridge back to the Capital Physio blog. He’s looking at shoulder injuries – one of the most common issues affecting athletes. Should you train when you’re suffering from a shoulder injury, and how [...]

Forget Plantar Fasciitis in five steps
Forget Plantar Fasciitis in five steps 28 Jan 2019

At Capital Physio we pride ourselves on helping you feel better quickly. We also love to help you understand your injury or condition in detail. Today the spotlight is on plantar fasciitis. Nick Chatziviltsos, Chartered Physiotherapist at Capital Physio, is [...]

Weary of recurring injuries? We take a look at how you can stop the cycle…
Weary of recurring injuries? We take a look at how you can stop the cycle… 10 Sep 2018

What happens when we get hurt? Is a sprain different to a strain? How does a fracture heal? We chat to physiotherapist, Shelly, about what recurring injuries and what you can do to make sure that it doesn’t happen again. [...]

Pitch Side Support: A Physios role in Professional Football
Pitch Side Support: A Physios role in Professional Football 23 Apr 2019

If you’re a keen footie fan or player you’ll probably be aware of the presence of a physiotherapist on the pitch side-lines. Their role extends far beyond match day, though. Physiotherapists are called upon throughout the months of training, the [...]

Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming
Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming 11 Jun 2018

The sun is shining and we’ve been promised a warm summer by those in the know. What better time to enjoy swimming? From indoor pools to lovely lidos and ocean dips, there are so many benefits to swimming. There are [...]

From Sports Injuries to Physio: Capital Physios’ Client Recovery Story
From Sports Injuries to Physio: Capital Physios’ Client Recovery Story 4 Jun 2018

Every season, long after the snow has progressively melted away, sports enthusiasts are often still nursing sports injuries. While most experience muscle tenderness and fatigue, some unfortunately suffer with a serious injury that has longer term consequences.   We asked [...]

Training For Your Body Type
Training For Your Body Type 29 May 2018

Ever wondered why the training and nutrition methods working wonders for your friends and family don’t seem to generate results for you?  This could be due to you having different body types.   Read on to identify YOUR body type [...]

Running Performance: Get race ready with these top tips
Running Performance: Get race ready with these top tips 21 May 2018

Runners galore are gearing up for a weekend packed full of popular races, including the Vitality Westminster Mile on Saturday 27th May and the Vitality London 10,000 on Sunday 28th May. Running performance matters whether you’re a novice runner or [...]

Half Marathon Injury Prevention and Treatment Tips
Half Marathon Injury Prevention and Treatment Tips 14 May 2018

It’s almost time for the Virgin Sport Hackney Half Marathon. We will probably soon see runners taking to the streets in vibrant East London to get their hands on a well-deserved medal. Whether you’re a beginner when it comes to pounding [...]

Top Tips for Avoiding Summer Injuries
Top Tips for Avoiding Summer Injuries 8 May 2018

With the sunshine inspiring us all to get outdoors and get moving, summer injuries are prone to happen due to increased activity. We want to make sure your summer fun isn’t ruined by pain. That’s why we asked Capital Physio [...]