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Repetitive Strain Injury (only read this “once”)
Repetitive Strain Injury (only read this “once”) 16 Jul 2018

From using our mobile phones too much to spending too long typing on our computers, we’re all aware of the everyday tasks that could put us in danger of developing Repetitive Strain Injury (RSI). But what exactly is RSI and is [...]

Pitch Side Support: A Physios role in Professional Football
Pitch Side Support: A Physios role in Professional Football 2 Jul 2018

At the time of writing this post, sports fans nationwide are on the edge of their seats, hoping the England team has a shot at victory in the 2018 World Cup. Of course, sports stars competing at major sporting events [...]

Top Tips: Reduce The Burden of Heavy Bags
Top Tips: Reduce The Burden of Heavy Bags 18 Jun 2018

From our school days to working life and family adventures, we all carry heavy bags on a regular basis. This places a huge burden on our bodies, affecting our posture and causing pain in our spines, shoulders, knees and more. [...]

Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming
Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming 11 Jun 2018

The sun is shining and we’ve been promised a warm summer by those in the know. What better time to enjoy swimming? From indoor pools to lovely lidos and ocean dips, there are so many benefits to swimming. There are [...]

From Sports Injuries to Physio: Capital Physios’ Client Recovery Story
From Sports Injuries to Physio: Capital Physios’ Client Recovery Story 4 Jun 2018

Every season, long after the snow has progressively melted away, sports enthusiasts are often still nursing sports injuries. While most experience muscle tenderness and fatigue, some unfortunately suffer with a serious injury that has longer term consequences.   We asked [...]

Running Performance: Get race ready with these top tips
Running Performance: Get race ready with these top tips 21 May 2018

Runners galore are gearing up for a weekend packed full of popular races, including the Vitality Westminster Mile on Saturday 27th May and the Vitality London 10,000 on Sunday 28th May. Running performance matters whether you’re a novice runner or [...]

Half Marathon Injury Prevention and Treatment Tips
Half Marathon Injury Prevention and Treatment Tips 14 May 2018

It’s almost time for the Virgin Sport Hackney Half Marathon. We will probably soon see runners taking to the streets in vibrant East London to get their hands on a well-deserved medal. Whether you’re a beginner when it comes to pounding [...]

Top Tips for Avoiding Summer Injuries
Top Tips for Avoiding Summer Injuries 8 May 2018

With the sunshine inspiring us all to get outdoors and get moving, summer injuries are prone to happen due to increased activity. We want to make sure your summer fun isn’t ruined by pain. That’s why we asked Capital Physio [...]

Tackling ‘Tech Neck’ – Expert Top Tips
Tackling ‘Tech Neck’ – Expert Top Tips 30 Apr 2018

Studies suggest that people spend around on average a whopping four hours a day looking at their phones. If you’re hunching over your phone or the computer monitor, then you are a victim of poor posture labelled as ‘Tech Neck’. [...]

London Marathon Recovery Top Tips
London Marathon Recovery Top Tips 23 Apr 2018

Congratulations! If you’ve completed the London Marathon then you’ve done something truly impressive and should be really proud of yourself. The blood, sweat and tears of training followed by race day itself put great strain on your body, but we [...]