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Running: Top tips for New Runners
Running: Top tips for New Runners 9 Oct 2018

With benefits including stress relief and weight loss, running is one of the most popular physical activities in the world. Whether you’re a newbie who never quite keeps that new year’s resolution to hit the pavement or a former fan [...]

London Marathon Recovery Top Tips
London Marathon Recovery Top Tips 23 Apr 2018

Congratulations! If you’ve completed the London Marathon then you’ve done something truly impressive and should be really proud of yourself. The blood, sweat and tears of training followed by race day itself put great strain on your body, but we [...]

Decrease your risk of injury at the London Marathon
Decrease your risk of injury at the London Marathon 24 Mar 2018

The London marathon, one month approach to the start line… Feeling uneasy? The clocks are ticking! Are you feeling a bit nervous in the last months run up to the London Marathon? Unsure if you are training too little, too [...]

Do Less to get More from your training
Do Less to get More from your training 15 Mar 2018

Runners often believe that in order to smash their goals, they need to be training hard, every single day… Can you blame them for thinking this? You want to get good at something, you’ve got to practice it! Right? Yes [...]

How to Warm Up for a Run (Especially in Winter)
How to Warm Up for a Run (Especially in Winter) 10 Dec 2016

Warming Up This is a term most people understand. If you look at exercise and running websites, there’s plenty of information on how to warm up for a run and the importance of it. So you might be thinking, why [...]

London Marathon Injury Clinic 2017
London Marathon Injury Clinic 2017 28 Sep 2016

We are pleased to announce that Capital Physio is once again an official Virgin London Marathon Injury Clinic Distance running has grown in popularity over the years and entries into the London Marathon reached 253,930 for 2017 . Today running is [...]

What should your energy and fluid intake be during your Marathon?
What should your energy and fluid intake be during your Marathon? 7 Apr 2015

Introduction You have one month to go before you step out on Marathon Sunday and you have been sticking to your training plan, things are looking great and you’re on track to reach your target time (or even just to [...]

Over Pronating and Running
Over Pronating and Running 7 Apr 2015

Many injuries can occur during marathon training. This is due to the repetitive movements and high volume of impact on the body. One main cause of injury during running is overpronation of the foot. This can be adapted to reduce [...]

Marathon Motivation
Marathon Motivation 7 Apr 2015

Introduction The marathon is fast approaching and the majority of you are beginning to tackle the big 20-mile runs. I am seeing a lot of clients with small niggles and very tired legs posing the question “why am I doing [...]