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Why do I have pain at the base of my skull?
Why do I have pain at the base of my skull? 12 Aug 2019

Ever wonder why you get pain at the base of my skull? This can be very concerning, even more so if it spreads. Larissa Christian is here to reassure and give you advice of the possible causes and self-treatment ideas. [...]

Why do I get pain on top of foot when walking or running?
Why do I get pain on top of foot when walking or running? 13 May 2019

Following on from her blog post about flat feet, Capital Physio’s physiotherapist Gbemi is back. Today she’s looking at why we sometimes experience pain in the top of the foot, and how this can be treated. Foot pain One of [...]

Back into action part 3: Slippery discs and degeneration myths
Back into action part 3: Slippery discs and degeneration myths 8 Apr 2019

What exactly is a ‘slipped disc’?
What exactly is a ‘slipped disc’? 4 Mar 2019

Did you know that an estimated 80% of the population worldwide will, once in their lives, experience lower back pain? A major cause of this pain can be a slipped disc in the spine. In today’s blog our Capital Physio [...]

Posture correcting exercises for Kyphosis
Posture correcting exercises for Kyphosis 18 Feb 2019

Postural curvature is a major cause of pain and tension in shoulders and upper back, but did you know that it can have repercussions on your overall health? Today Tanvi Tiwari, senior physiotherapist at Capital Physio, looks at a specific [...]

Back Into Action Part 1: An interactive blog for enabling activity
Back Into Action Part 1: An interactive blog for enabling activity 11 Feb 2019

What causes you to get a dead leg?
What causes you to get a dead leg? 30 Jan 2019

You know that feeling when you get out of bed and you just can’t feel your leg? Or if you bang the side of your leg against a table and find yourself collapsing on to the floor? That’s dead leg [...]

Forget Plantar Fasciitis in five steps
Forget Plantar Fasciitis in five steps 28 Jan 2019

At Capital Physio we pride ourselves on helping you feel better quickly. We also love to help you understand your injury or condition in detail. Today the spotlight is on plantar fasciitis. Nick Chatziviltsos, Chartered Physiotherapist at Capital Physio, is [...]

Symptoms And Solutions Of Torn Ligaments
Symptoms And Solutions Of Torn Ligaments 23 Jan 2019

Torn ligaments are painful, activity-limiting and require bespoke rehabilitation programs. In this blog James Ticehurst, Physiotherapist at Capital Physio, explains what ligaments are, what injuries can happen to them and how ligament tears are treated.   What are ligaments? Ligaments [...]

The Connection between Sleep & Pain
The Connection between Sleep & Pain 7 Jan 2019

We all know that a great night’s sleep helps us to feel good and perform better. But did you know that there is a strong relationship between the quality of sleep and how you experience pain? In this blog Physiotherapist [...]