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Headaches: How Physio can help you
Headaches: How Physio can help you 15 Oct 2018

Running: Top tips for New Runners
Running: Top tips for New Runners 9 Oct 2018

With benefits including stress relief and weight loss, running is one of the most popular physical activities in the world. Whether you’re a newbie who never quite keeps that new year’s resolution to hit the pavement or a former fan [...]

Osteopathy Vs Physiotherapy – What’s the difference?
Osteopathy Vs Physiotherapy – What’s the difference? 24 Oct 2018

Hands up if you know the difference between Osteopathy and Physiotherapy? It’s a question we hear very often at Capital Physio. We chatted to our Osteopath Paige and asked her to explain the two professions in detail. Read on to [...]

Hiking: Top 5 Exercises
Hiking: Top 5 Exercises 24 Sep 2018

Strength and flexibility are key to keeping your body in condition, injury-free, and ready for hiking and climbing to your heart’s content. Here are Omkar’s five favourite exercises which will strengthen your feet, legs, glutes and lower back, and protect [...]

Put the ‘good’ back into ‘good morning’ with our stiff-busting tips
Put the ‘good’ back into ‘good morning’ with our stiff-busting tips 28 Aug 2018

Do you go to bed after a long, tiring day, hoping to recharge those batteries, only to wake up with a sore neck or stiff low back? We talk to physiotherapist Nik about how you can combat this common complaint. [...]

Physio for golfers: keeping you out of the rough
Physio for golfers: keeping you out of the rough 23 Jul 2018

In the UK alone it is estimated that over four million adults play some form of golf, whether that’s playing weekly rounds at a local club or attempting to hit the back net at ‘Top Golf’ with friends. Our newest physio [...]

Worried about how the news of the latest NHS operation cuts could affect you?
Worried about how the news of the latest NHS operation cuts could affect you? 13 Jul 2018

With the NHS now proposing to axe approximately 17 surgeries, we spoke with our Senior Physiotherapist Kevin Powell to hear what we had to say about it and what he suggests… Best practice, evidence-based multidisciplinary team approach and dealing with patients in [...]

Five reasons to choose us.
Five reasons to choose us. 9 Jul 2018

Earlier this year, we received a Feefo Gold Trusted Service Award, an accolade recognising exceptional customer service. We asked physiotherapist Julia Peters Belk for her thoughts on what makes Capital Physio the best in the business – read on for five [...]

Pitch Side Support: A Physios role in Professional Football
Pitch Side Support: A Physios role in Professional Football 2 Jul 2018

At the time of writing this post, sports fans nationwide are on the edge of their seats, hoping the England team has a shot at victory in the 2018 World Cup. Of course, sports stars competing at major sporting events [...]

Top Tips: Reduce The Burden of Heavy Bags
Top Tips: Reduce The Burden of Heavy Bags 18 Jun 2018

From our school days to working life and family adventures, we all carry heavy bags on a regular basis. This places a huge burden on our bodies, affecting our posture and causing pain in our spines, shoulders, knees and more. [...]