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Worried about how the news of the latest NHS operation cuts could affect you?
Worried about how the news of the latest NHS operation cuts could affect you? 13 Jul 2018

With the NHS now proposing to axe approximately 17 surgeries, we spoke with our Senior Physiotherapist Kevin Powell to hear what we had to say about it and what he suggests… Best practice, evidence-based multidisciplinary team approach and dealing with patients in [...]

Five reasons to choose us.
Five reasons to choose us. 9 Jul 2018

Earlier this year, we received a Feefo Gold Trusted Service Award, an accolade recognising exceptional customer service. We asked physiotherapist Julia Peters Belk for her thoughts on what makes Capital Physio the best in the business – read on for five [...]

Pitch Side Support: A Physios role in Professional Football
Pitch Side Support: A Physios role in Professional Football 2 Jul 2018

At the time of writing this post, sports fans nationwide are on the edge of their seats, hoping the England team has a shot at victory in the 2018 World Cup. Of course, sports stars competing at major sporting events [...]

Top Tips: Reduce The Burden of Heavy Bags
Top Tips: Reduce The Burden of Heavy Bags 18 Jun 2018

From our school days to working life and family adventures, we all carry heavy bags on a regular basis. This places a huge burden on our bodies, affecting our posture and causing pain in our spines, shoulders, knees and more. [...]

Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming
Swimming tips from Capital Physio Expert: Maximise the Benefits of Swimming 11 Jun 2018

The sun is shining and we’ve been promised a warm summer by those in the know. What better time to enjoy swimming? From indoor pools to lovely lidos and ocean dips, there are so many benefits to swimming. There are [...]

From Sports Injuries to Physio: Capital Physios’ Client Recovery Story
From Sports Injuries to Physio: Capital Physios’ Client Recovery Story 4 Jun 2018

Every season, long after the snow has progressively melted away, sports enthusiasts are often still nursing sports injuries. While most experience muscle tenderness and fatigue, some unfortunately suffer with a serious injury that has longer term consequences.   We asked [...]

Running Performance: Get race ready with these top tips
Running Performance: Get race ready with these top tips 21 May 2018

Runners galore are gearing up for a weekend packed full of popular races, including the Vitality Westminster Mile on Saturday 27th May and the Vitality London 10,000 on Sunday 28th May. Running performance matters whether you’re a novice runner or [...]

Tackling ‘Tech Neck’ – Expert Top Tips
Tackling ‘Tech Neck’ – Expert Top Tips 30 Apr 2018

Studies suggest that people spend around on average a whopping four hours a day looking at their phones. If you’re hunching over your phone or the computer monitor, then you are a victim of poor posture labelled as ‘Tech Neck’. [...]

Decrease your risk of injury at the London Marathon
Decrease your risk of injury at the London Marathon 24 Mar 2018

The London marathon, one month approach to the start line… Feeling uneasy? The clocks are ticking! Are you feeling a bit nervous in the last months run up to the London Marathon? Unsure if you are training too little, too [...]

How to survive the Winter Weather
How to survive the Winter Weather 28 Feb 2018

This week parts of the UK are experiencing some of the worst wintery conditions since 2010. In some areas police have warned of poor visibility and treacherous conditions, leading to travel disruptions and risk of injury whilst out on our [...]