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What exactly is a ‘slipped disc’?
What exactly is a ‘slipped disc’? 4 Mar 2019

Did you know that an estimated 80% of the population worldwide will, once in their lives, experience lower back pain? A major cause of this pain can be a slipped disc in the spine. In today’s blog our Capital Physio [...]

Back Into Action Part 1: An interactive blog for enabling activity
Back Into Action Part 1: An interactive blog for enabling activity 11 Feb 2019

Mechanical back pain
Mechanical back pain 5 Nov 2018

At some point in your life you may have suffered from back pain and know just how painful and debilitating it can be. Today Gbemi, one of Capital Physio’s expert physiotherapists, looks at mechanical back pain and how you can [...]

Top Tips: Reduce The Burden of Heavy Bags
Top Tips: Reduce The Burden of Heavy Bags 18 Jun 2018

From our school days to working life and family adventures, we all carry heavy bags on a regular basis. This places a huge burden on our bodies, affecting our posture and causing pain in our spines, shoulders, knees and more. [...]

Sports and Remedial Massage
Sports and Remedial Massage 14 Feb 2018

The benefits of sport and remedial massage and is it for me: It is likely you will have heard of sports massage, seen it advertised, or even received sports massage in the past. But you might be wondering what benefits [...]

Postural tips and advice for the work environment
Postural tips and advice for the work environment 25 Sep 2017

With September now upon us and summer coming to a close, many of us are returning to our work. Additionally, many children and young adults will be starting a new academic year; whether that be at school, college and  University for [...]

Train Smarter with the 7 Best Core Strengthening Exercises
Train Smarter with the 7 Best Core Strengthening Exercises 28 Apr 2017

There are a lot of core strengthening exercises out there. Some are effective and some are not. In this article we will describe and explain the seven best core strengthening exercises that will target all aspects of your core. What [...]

Lower Back Pain From Squats: Why this Happens and How to Avoid it
Lower Back Pain From Squats: Why this Happens and How to Avoid it 31 Dec 2018

Squatting. One of those exercises we love to hate but which has so many benefits. If you’ve ever experienced back pain during or after squatting then this is the blog post for you. Capital Physio’s expert physiotherapist Julia is here [...]

Improve Posture and Spine Health During Your Commute
Improve Posture and Spine Health During Your Commute 4 Jan 2017

The holidays have come to an end. The new year celebrations are over and it’s back to work we go. The time off has given your joints and muscles a much-needed break from sitting in the office all day and [...]

Acupuncture for Sciatica
Acupuncture for Sciatica 31 Oct 2016

Acupuncture for sciatica is a popular treatment. We discuss sciatic pain, how acupuncture for sciatica works, and what to expect from treatment.