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Postural tips and advice for the work environment
Postural tips and advice for the work environment 25 Sep 2017

With September now upon us and summer coming to a close, many of us are returning to our work. Additionally, many children and young adults will be starting a new academic year; whether that be at school, college and  University for [...]

Train Smarter with the 7 Best Core Strengthening Exercises
Train Smarter with the 7 Best Core Strengthening Exercises 28 Apr 2017

There are a lot of core strengthening exercises out there. Some are effective and some are not. In this article we will describe and explain the seven best core strengthening exercises that will target all aspects of your core. What [...]

Lower Back Pain From Squats: Why this Happens and How to Avoid it
Lower Back Pain From Squats: Why this Happens and How to Avoid it 7 Mar 2017

Squats have become so popular over the last few years and have become the go to exercise for building muscle in the lower body. Squatting is one of the most demanding and skilful exercises that exist. When mastered, squats can [...]

Improve Posture and Spine Health During Your Commute
Improve Posture and Spine Health During Your Commute 4 Jan 2017

The holidays have come to an end. The new year celebrations are over and it’s back to work we go. The time off has given your joints and muscles a much-needed break from sitting in the office all day and [...]

Acupuncture for Sciatica
Acupuncture for Sciatica 31 Oct 2016

Acupuncture for sciatica is a popular treatment. We discuss sciatic pain, how acupuncture for sciatica works, and what to expect from treatment.

Physiotherapy and Lower Back Pain Relief
Physiotherapy and Lower Back Pain Relief 16 Aug 2016

Low Back Pain In the UK, 4 out of every 5 people experience low back pain at some point in their life. Such a large number of patients request lower back pain relief that it accounts for 9% of adult [...]

Kinesiology Tape and Low Back Pain
Kinesiology Tape and Low Back Pain 14 Jun 2016

Acute low back pain is very common, and a condition that affects a large proportion of the population at some stage throughout their life. Kinesiology tape has been shown to be an effective early intervention in a recent study from [...]