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What is Plantar Fasciitis and How Can Physiotherapy Help?
What is Plantar Fasciitis and How Can Physiotherapy Help? 22 Feb 2017

Heel pain can be an athlete’s dread. When a GP or a physiotherapist tells you that you have ‘Plantar fasciitis’ the connotations surrounding this can all seem negative. However, you will be pleased to hear that it is not all [...]

How to Warm Up for a Run (Especially in Winter)
How to Warm Up for a Run (Especially in Winter) 10 Dec 2016

Warming Up This is a term most people understand. If you look at exercise and running websites, there’s plenty of information on how to warm up for a run and the importance of it. So you might be thinking, why [...]

London Marathon Injury Clinic 2017
London Marathon Injury Clinic 2017 28 Sep 2016

We are pleased to announce that Capital Physio is once again an official Virgin London Marathon Injury Clinic Distance running has grown in popularity over the years and entries into the London Marathon reached 253,930 for 2017 . Today running is [...]

Top Tips for Beginner Runners
Top Tips for Beginner Runners 21 Oct 2015

Introduction: Running is a great way to loose weight, increase your aerobic fitness and generally tone your body. It is a high impact sport and with the constant pounding and repetitive nature of the sport, injuries like shin splints, patella [...]

Questions from Womens Running
Questions from Womens Running 9 Nov 2015

Introduction For a feature running in the December 2015 issue of Womens Running Magazine Kiri Norton, Sports Therapist, was asked a serious of questions about running. See her full interview below and don’t forget to check out the full feature in Womens [...]

Over Pronating and Running
Over Pronating and Running 7 Apr 2015

Many injuries can occur during marathon training. This is due to the repetitive movements and high volume of impact on the body. One main cause of injury during running is overpronation of the foot. This can be adapted to reduce [...]

Common Running Injuries
Common Running Injuries 3 Sep 2014

It’s been a summer of sport, kicking off with the world cup in Rio and rounding up with the Commonwealth Games hosted here in the UK. Events such as these are capital in inspiring people to take up new sporting [...]