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Cricket Fielders: The 5 best exercises for injury prevention
Cricket Fielders: The 5 best exercises for injury prevention 1 Jul 2019

With a focus on fielders, North-East Lincolshire-based physiotherapist Omkar Sawant presents his final blog in his series on cricket. Read what he has to say on strengthening and it’s principles, followed by his five recommended gym-based exercises for fielders and [...]

Back Into Action Part 1: An interactive blog for enabling activity
Back Into Action Part 1: An interactive blog for enabling activity 11 Feb 2019

Forget Plantar Fasciitis in five steps
Forget Plantar Fasciitis in five steps 28 Jan 2019

At Capital Physio we pride ourselves on helping you feel better quickly. We also love to help you understand your injury or condition in detail. Today the spotlight is on plantar fasciitis. Nick Chatziviltsos, Chartered Physiotherapist at Capital Physio, is [...]

Five common reasons for inside knee pain
Five common reasons for inside knee pain 21 Jan 2019

Pain on the inside of the knee (medial knee pain) can happen to anyone, whether you’re a runner, footballer or casual gym-goer. Today, Capital Physio’s physiotherapist Matt looks in detail at five of the most common causes of medial knee [...]

5 Yoga Stretches for Hikers
5 Yoga Stretches for Hikers 24 Dec 2018

Are you a keen hiker? If you’re looking for ways to improve your hiking form, distance and stamina then you are in the right place. Capital Physio’s physiotherapist Omkar is here to share his expertise on how yoga can boost [...]

5 Machine Exercises For Hikers
5 Machine Exercises For Hikers 17 Dec 2018

Be it Autumn, winter, spring or summer, hiking is a wonderful way to get fit, challenge yourself, enjoy beautiful landscapes and make new friends. Following on from last weeks’ free weights focus in our hiking series, Capital Physio’s Physiotherapist Omkar [...]

Five strengthening exercises for hikers using free weights 
Five strengthening exercises for hikers using free weights  10 Dec 2018

Hiking is a fantastic way to keep fit and strong, as well as enjoy the UK’s beautiful countryside. Did you know that there are some very effective strengthening exercises that you can perform to improve your hiking? As well as perfecting your technique, [...]