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Running Performance: Get race ready with these top tips
Running Performance: Get race ready with these top tips 21 May 2018

Runners galore are gearing up for a weekend packed full of popular races, including the Vitality Westminster Mile on Saturday 27th May and the Vitality London 10,000 on Sunday 28th May. Running performance matters whether you’re a novice runner or [...]
Tackling ‘Tech Neck’ – Expert Top Tips
Tackling ‘Tech Neck’ – Expert Top Tips 30 Apr 2018

Studies suggest that people spend around on average a whopping four hours a day looking at their phones. If you’re hunching over your phone or the computer monitor, then you are a victim of poor posture labelled as ‘Tech Neck’. [...]
London Marathon Recovery Top Tips
London Marathon Recovery Top Tips 23 Apr 2018

Congratulations! If you’ve completed the London Marathon then you’ve done something truly impressive and should be really proud of yourself. The blood, sweat and tears of training followed by race day itself put great strain on your body, but we [...]
Winter is here…and so is Ski Season!
Winter is here…and so is Ski Season! 2 Jan 2018

So Christmas has been and gone, but ski season is well and truly still on! Although you may not be competing in the upcoming Winter Olympics, heading out to the slopes is still pretty demanding on the body and there [...]
The ‘Pain’ of Christmas Shopping
The ‘Pain’ of Christmas Shopping 5 Dec 2017

Tips to prevent injury during your days/weeks of shopping It’s the most wonderful time of the year (already) and it is time to start our yearly Christmas shop.  So, here are a few tips to keep away pre-existing aches and [...]

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