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Top Tips: Reduce The Burden of Heavy Bags
Top Tips: Reduce The Burden of Heavy Bags 18 Jun 2018

From our school days to working life and family adventures, we all carry heavy bags on a regular basis. This places a huge burden on our bodies, affecting our posture and causing pain in our spines, shoulders, knees and more. [...]

Tackling ‘Tech Neck’ – Expert Top Tips
Tackling ‘Tech Neck’ – Expert Top Tips 30 Apr 2018

Studies suggest that people spend around on average a whopping four hours a day looking at their phones. If you’re hunching over your phone or the computer monitor, then you are a victim of poor posture labelled as ‘Tech Neck’. [...]

Postural tips and advice for the work environment
Postural tips and advice for the work environment 25 Sep 2017

With September now upon us and summer coming to a close, many of us are returning to our work. Additionally, many children and young adults will be starting a new academic year; whether that be at school, college and  University for [...]

Using exercise to treat anxiety – the facts!
Using exercise to treat anxiety – the facts! 29 Aug 2017

What are the facts about using exercise to treat anxiety? Thanks to media exposure and celebrities opening up, we speak about anxiety disorders more and more. This is a hugely positive step as anxiety or any other mental health illness [...]

Practical Manual Handling Tips for 2017
Practical Manual Handling Tips for 2017 3 Aug 2017

“Lift with your legs!”…………..sound familiar? In most work places I’m sure we’ve all had the same manual handling training about how to lift objects ‘safely’. However, manual handling may not be as important as we think. New research is suggesting [...]

Is it important to correct bad posture?
Is it important to correct bad posture? 18 Jan 2017

One of the most common topics of conversation in a physiotherapy clinic is posture, with many people saying they’ve been told their posture is “poor”, “misaligned” or they need to take action to “correct bad posture” to avoid pain. But [...]

Improve Posture and Spine Health During Your Commute
Improve Posture and Spine Health During Your Commute 4 Jan 2017

The holidays have come to an end. The new year celebrations are over and it’s back to work we go. The time off has given your joints and muscles a much-needed break from sitting in the office all day and [...]

The Sedentary Worker
The Sedentary Worker 5 Dec 2015

Introduction: It’s important to acknowledge that this blog isn’t just directed at the typical 9 til 5 office worker in the busy city. Any job or activity, whether you are a student, an author or even serving your jury service, [...]

Wellbeing Event
Wellbeing Event 1 Jul 2014

A field Trip for Our Physiotherapists As we promote health and well-being, not only in our daily lives but also in our working lives, our team went along to the buzzing atmosphere of the Guardian head offices to take part [...]

Longevity in the Workplace
Longevity in the Workplace 8 May 2014

Across Europe, there is a change in the demographics of our workforce. As life expectancy increases and birth rates drop, the average age of our workforce is on the rise. By 2025, there will be twice as many workers between [...]